How do we focus on our dreams & goals when our world has been filled with more uncertainty than ever? Join renowned fitness and mindset coach, NK Gutiérrez, as she leads you through mental and physical habit shifting exercises that will help you have your own back, get out of your own way and into the ZONE. All Levels Welcome. Newbies to advanced will be WORKED!

We’ll start with a mindfulness workshop then move that beautiful body with YO-Lates, a Yoga and Pilates cocktail set to movement driven beats. Low impact, HIGH results! Are you ready to meet your best self? Come EXPECTANT of transformation, then meet us on the mat!

Need one more reason to sign up? Each participant will leave with a goody bag sponsored by Credo Clean Beauty valued at $50.

What to expect:
Mental Zone work
Movement
YO-Lates
Meditation and stretch