Wellbeing Workshop: Inner Workout

March 7, 2020 10:00 am - 11:00 am Stagg Court

Go beyond bubble baths and face masks in this workshop centered around powerful self-care practices. Engage in 60-minutes of gentle movement, breathwork, meditation, and journaling led by Inner Workout Founder, Taylor Morrison.

The Method
Physical: Influenced by yoga, dance, and kinesthetics, Inner Workout allows you to feel into your physical body.
Energetic: Inner Workout harnesses the power of your breath to affect your internal energies.
Mental: The practice allows you to process experiences through guided journaling.
Wisdom: Through active meditation, learn to recognize your inner knowing .
Bliss: The final minutes of every Inner Workout class are your opportunity to flow. Listen in and respond to your needs.

This class is open to all, no prior experience necessary.
Please bring your own yoga mat and journal.

Tickets are $15, available for purchase here!